The Great Escape: Finding Freedom in Setting Boundaries (Without Feeling Like a Jerk)

The Great Escape: Finding Freedom in Setting Boundaries (Without Feeling Like a Jerk)

Boundaries aren't one-size-fits-all. It's more like a buffet. Take what you need, leave what you don't. Maybe your boundary is "I need 30 minutes of alone time every day." Maybe it's "I will not answer calls after 9 PM unless it's an emergency." Your boundaries, your rules.

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The Deafening Silence of Alzheimer's: Navigating the Loss of Emotional Connection with My Mom

The Deafening Silence of Alzheimer's: Navigating the Loss of Emotional Connection with My Mom

It's a special kind of messed up, watching the person who has always been your biggest cheerleader, your fiercest protector, your unwavering source of love and support, slowly retreat into a shell of stoicism. The first time I noticed it, I thought maybe she was just having an off day. But as the days turned into weeks and the weeks into months, the pattern became impossible to ignore.

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The Caregiver's Companion: How Journaling Saved My Life and Can Help You Too
Mental Health, Caregiver Support Andrea Krystal Mental Health, Caregiver Support Andrea Krystal

The Caregiver's Companion: How Journaling Saved My Life and Can Help You Too

Now, as I navigate the challenges of caregiving for my mom with Alzheimer's, I turn to my journal more than ever. Caregiving can be a lonely journey, even with a strong support system. The emotions, fears, and questions that come with it can be overwhelming, and not everyone has access to or feels comfortable with a therapist or counselor. That's where journaling comes in.

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I Can't Do This Alone: Why Every Caregiver Needs a Freakin’ Village

I Can't Do This Alone: Why Every Caregiver Needs a Freakin’ Village

When you're an Alzheimer's caregiver, especially for someone with young onset Alzheimer's, it's easy to feel alone in your struggle. But the truth is, you don't have to do this on your own. In this raw and honest post, I share my journey of finding a support village through social media, and how connecting with others who truly understand the unique challenges of caregiving has been a game-changer. If you're feeling isolated and overwhelmed, this post is for you. Discover why every Alzheimer's caregiver needs a fucking village, and how to find yours.

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To the Version of Me That Struggled on Mother's Day:   Your Feelings Are Valid AF

To the Version of Me That Struggled on Mother's Day: Your Feelings Are Valid AF

Mother's Day. A holiday filled with flowers, brunches, and heartfelt cards for many. But for those of us navigating the choppy waters of Alzheimer's with our mom, it has become a day of confronting loss, lowered expectations, and lonely heartache.

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Growing Up in Reverse: How Caring for My Mom Made Me a Better Adult

Growing Up in Reverse: How Caring for My Mom Made Me a Better Adult

This is hard. It's messy and complicated and it will push you to your limits in ways you never imagined and may not want to admit. But it will also show you what you're made of. It will teach you lessons that you couldn't learn any other way. And it will give you a sense of purpose and meaning that goes beyond anything you ever thought possible.

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